/b/sixpacksmackdown/posts/how-squats-can-increase-your-bench-press-max-and-other-lifts By incorporating legs into your workout, you will see more gains in 6 weeks then most people do in 3 months! Believe it or not, squats produce the most GH or Growth Hormone out of any movement you might do. It also serves to increase your bench and aen-USTelligent Community 11 Non-Production