/b/sixpacksmackdown/posts/smackdown-arms-bicep-and-tricep-workout-blow-up-your-arms This is a SixPackSmackdown original workout. A bicep and tricep workout routine designed to build bigger arms. This arms workout is pretty intense and if you've ever wondered "how to get bigger arms," let me tell you, this workout is it...en-USTelligent Community 11 Non-Production