/b/sixpacksmackdown/posts/a-sample-6-meal-per-day-food-intake-for-shedding-fatThis is a sample daily food intake for anyone looking to build lean muscle and shed fat. This plan is for an 180lb male. You can modify it to fit your individual calorie requirements (use our BMR calculator if you don't know how many calories you... en-USTelligent Community 11 Non-Production