/b/sixpacksmackdown/posts/weekend-planning-to-help-you-keep-your-gainsWe all know the weekend is a time for fun and relaxation. However, if you're striving for that six pack or a big bench you need to plan and make sure your nutrition and training don't slip. It does no good to train hard and eat perfect all we...en-USTelligent Community 11 Non-Production