/b/sixpacksmackdown/posts/full-video-workout-the-2010-quick-hitter-blast-your-chest-back-arms-lungs Blast your chest, back, arms and lungs with the 20/10 quick hitter - a SixPackSmackdown.com original workout. This 24-minute body-weight only workout will have you begging for mercy! The Routine Simply perform 20 push-ups immediately followed by 10 pen-USTelligent Community 11 Non-Production