<?xml-stylesheet type="text/xsl" href="https://www.sixpacksmackdown.com/utility/feedstylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Chest and Back Workout</title><link>/b/sixpacksmackdown/posts/chest-and-back-workout</link><description>Need to mix it up a bit? Try this chest and back workout inspired by one of Arnold&amp;#39;s very own workouts. The workout trains the opposing chest and back with 4 separate super-sets. But these aren&amp;#39;t just regular super-sets, we take it to the nex...</description><dc:language>en-US</dc:language><generator>Telligent Community 11 Non-Production</generator></channel></rss>