/b/sixpacksmackdown/posts/original-workout-the-grappler-a-35-minute-jump-rope-workout-to-lose-weight The Grappler - A 35 minute SixPackSmackDown.com original jump rope routine for cardiovascular health. Inspired by my days as a high school wrestler, this is a great jump rope workout to lose weight or for abs. This is a full workout for men or womenen-USTelligent Community 11 Non-Production