PH3 Trainer- Week 3, Day 3 - Layne Norton PH3 Trainer Spreadsheet Download/b/sixpacksmackdown/posts/ph3-trainer--week-3-day-3For the last 2 1/2 weeks I have been following Layne Norton&#39;s PH3 Trainer workout program. The program focuses on &quot;the big 3&quot; lifts which are squat, bench, and deadlift. The program can be found on bodybuilding.com here . The program is ...en-USTelligent Community 11 Non-ProductionRE: PH3 Trainer- Week 3, Day 3 - Layne Norton PH3 Trainer Spreadsheet Downloadhttps://www.sixpacksmackdown.com/b/sixpacksmackdown/posts/ph3-trainer--week-3-day-3Mon, 11 Jul 2016 21:53:33 GMT4e57d3c4-b13b-4df7-9d6e-674567b6c930:7a628d9b-23f4-40de-acb6-c89145848285Luke D0<p>Holy *** [mention:68f18587a2f24cb99ee15045d4e75592:e9ed411860ed4f2ba0265705b8793d05] - 375# for 10 reps is insane!</p> <img src="https://www.sixpacksmackdown.com/aggbug?PostID=10763&AppID=14&AppType=Weblog&ContentType=0" width="1" height="1">