/b/sixpacksmackdown/posts/crossfit-workout---run-cleans-and-heavy-thruster-ladder Here was a nice little workout I performed today. It was a CrossFit style workout and included back squats, snatches, running, cleans and heavy thrusters (taken from the ground). I performed part in my basement then headed outside to the old garage toen-USTelligent Community 11 Non-Production