/b/sixpacksmackdown/posts/ph3-trainer-week-3-day-4 So, moving on to Day 4 of the PH3 Trainer from Layne Norton which can be found here . I had Deadlift, Bench, and upper body day. I gotta tell you, this was one of my better deadlifting days of my career. I ripped off 505 for 3 sets of 4. Proceeded onen-USTelligent Community 11 Non-Productionhttps://www.sixpacksmackdown.com/b/sixpacksmackdown/posts/ph3-trainer-week-3-day-4Thu, 14 Jul 2016 01:09:10 GMT4e57d3c4-b13b-4df7-9d6e-674567b6c930:59bd7e23-ffaa-4a0d-823d-3afb9283eae1Luke D0<p>Solid work on those deads... [tag:BeastMode] </p> <img src="https://www.sixpacksmackdown.com/aggbug?PostID=10771&AppID=14&AppType=Weblog&ContentType=0" width="1" height="1">