/b/sixpacksmackdown/posts/heavy-squat-and-power-clean-workout https://youtu.be/qd9smWVY6u0 Today was a heavy squat and heavy power clean workout. I have been lowering the volume lately and then doing my 400 lunges and circuit at the end which has provided some decent results for this old man. Here was my workouten-USTelligent Community 11 Non-Productionhttps://www.sixpacksmackdown.com/b/sixpacksmackdown/posts/heavy-squat-and-power-clean-workoutSat, 14 Sep 2019 18:25:47 GMT4e57d3c4-b13b-4df7-9d6e-674567b6c930:93a7d14c-3b7d-4287-8b04-cf97830329c0gabe1Are those titan silencer pads?<img src="https://www.sixpacksmackdown.com/aggbug?PostID=15720&AppID=14&AppType=Weblog&ContentType=0" width="1" height="1">