/b/sixpacksmackdown/posts/time-under-tension-dumbbell-chest-technique---save-your-joints I was watching a documentary on Netflix a while back called " The Perfect Physique " and there was one part of the movie where "Big Rammy" was coaching one of the competitors and he was having them do this "time under tension" rep scheme with low weightsen-USTelligent Community 11 Non-Production