<?xml-stylesheet type="text/xsl" href="https://www.sixpacksmackdown.com/utility/feedstylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Full Body Barbell Workout.</title><link>/b/sixpacksmackdown/posts/full-body-barbell-workout</link><description> It is what it says it is. A full body workout, and the only equipment you need is a barbell. 
 The workout consists of 10 exercises, and 100 reps of each exercise. You must complete all 100 reps of an exercise before moving on to the next exercise. </description><dc:language>en-US</dc:language><generator>Telligent Community 11 Non-Production</generator></channel></rss>