/b/sixpacksmackdown/posts/crossfit-workout-cleans-and-rope-climbs Warm-Up: Perform a dynamic warm-up to get your muscles and joints ready for the workout. Include exercises such as jumping jacks, high knees, arm circles, leg swings, and hip rotations. Spend about 5-10 minutes on the warm-up. Workout: Clean Complexen-USTelligent Community 11 Non-Production