/b/sixpacksmackdown/posts/john-cena-6-weeks-to-more-size-and-strength-week-3-day-4(Please visit the site to view this video) This is day the day four workout to wrap up week 3 of the John Cena 6 Weeks to More Size and Strength Program. Again, this is basically a shoulders and arms workout. rep scheme continues to be 3 sets of 5 reen-USTelligent Community 11 Non-Production