/b/sixpacksmackdown/posts/john-cena-6-weeks-to-more-size-and-strength-week-1-day-4(Please visit the site to view this video) This workout is Week 1, Day 4 of the John Cena 6 Weeks to More Size and Strength Program. The workout is mainly a shoulders and arms workout. It starts out with some compound movements, and finishes up with en-USTelligent Community 11 Non-Production