<?xml-stylesheet type="text/xsl" href="https://www.sixpacksmackdown.com/utility/feedstylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Bench Most Days (Dayz) Weeks 1 and 2</title><link>/b/sixpacksmackdown/posts/bench-most-days-dayz-weeks-1-and-2</link><description>Just as we thought, for weeks 1 and 2 on the bench most dayz program, we will be simply adding bench press three times per week to our normal split. We&amp;#39;re guessing Cory has us simply going light for two weeks so we can get used to training chest ...</description><dc:language>en-US</dc:language><generator>Telligent Community 11 Non-Production</generator></channel></rss>