/b/sixpacksmackdown/posts/surge-nubret-arm-workout(Please visit the site to view this video) Here is another Serge Nubret arm workout. I found this workout on the cutandjacked website. Serge was a DUDE. He was jacked and his workouts were freaking intense. He went with lighter weights, but he used ten-USTelligent Community 11 Non-Production