<?xml-stylesheet type="text/xsl" href="https://www.sixpacksmackdown.com/utility/feedstylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Squat Everyday 2.0 Wednesday Workout | Squat and Arms</title><link>/b/sixpacksmackdown/posts/squat-everyday-2-0-wednesday-workout-squat-arms</link><description>Today I did the Squat Everyday 2.0 Wednesday workout which was squat and arms. Cory Gregory gave us a break from benching today and we just got to do some squats, abs, biceps and triceps. The high bar pause squats were new to me but I think I turned-</description><dc:language>en-US</dc:language><generator>Telligent Community 11 Non-Production</generator></channel></rss>