<?xml-stylesheet type="text/xsl" href="https://www.sixpacksmackdown.com/utility/feedstylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>SquatEveryday + Weighted Pull-Ups</title><link>/b/sixpacksmackdown/posts/squateveryday-weighted-pull-ups</link><description>No video today. My phone was dead and my little girl was running around wild during my workout, but here&amp;#39;s what the workout consisted of today:
Back Squats: triples up to a heavy single
135x5, 185x5, 225x5, 275x3, 315x3, 365x3, 390x1
Overhead Squ...</description><dc:language>en-US</dc:language><generator>Telligent Community 11 Non-Production</generator></channel></rss>