<?xml-stylesheet type="text/xsl" href="https://www.sixpacksmackdown.com/utility/feedstylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>600 Rep Arm PUMP Challenge - from Marc Lobliner</title><link>/b/sixpacksmackdown/posts/600-rep-arm-pump-challenge-from-marc-lobliner</link><description>This workout is a 600 Rep Arm Pump Challenge from Marc Lobliner. The workout is basically 3 different supersets, with 200 total reps per superset. No big deal.</description><dc:language>en-US</dc:language><generator>Telligent Community 11 Non-Production</generator></channel></rss>