/b/sixpacksmackdown/posts/42815-squateveryday-440-lb-pause-squat(Please visit the site to view this video) Well, it was Squat day again today. I worked up to a 440 lb. Pause back squat. Wasn't a super long pause, but long enough for the power lifting meets I compete in. (I don't compete) Rest of workout i...en-USTelligent Community 11 Non-Production