<?xml-stylesheet type="text/xsl" href="https://www.sixpacksmackdown.com/utility/feedstylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>100 Rep Weighted Dip Challenge</title><link>/b/sixpacksmackdown/posts/100-rep-weighted-dip-challenge</link><description>(Please visit the site to view this video)
100 rep weighted dip challenge.
Use 1/2 of your body weight and do 100 reps weighted dips as fast as you can. Max reps per set.
Tweet me your time @GabrielDavidson
I used 100 lbs and got 100 reps in 15:00.</description><dc:language>en-US</dc:language><generator>Telligent Community 11 Non-Production</generator></channel></rss>