<?xml-stylesheet type="text/xsl" href="https://www.sixpacksmackdown.com/utility/feedstylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Squat Every Day #14</title><link>/b/sixpacksmackdown/posts/squat-every-day-14</link><description>Today was back squat day. I was able to work up to a heavy triple of 415, and a single of 440.
Back Squats: 225x5, 275x5, 325x3, 375x3, 415x3, 440x1
Military Press: 185x5, 225x5, 225x3, 225x3
High Pull, Clean, Shoulder Press: 3x1x3- 135, 155, 165, 17</description><dc:language>en-US</dc:language><generator>Telligent Community 11 Non-Production</generator></channel></rss>