/b/sixpacksmackdown/posts/squat-pyramid-workout-crossfit-bar-muscle-up-wodToday's workout consisted of some squats (in the form of a squat pyramid) and then a CrossFit WOD from Competitors Training followed by a one mile run which I almost hurled. Below is a video of my squat pyramid based on a 410# max along with my C...en-USTelligent Community 11 Non-Production