/b/sixpacksmackdown/posts/bench-press-205-x-100_5f00_mike_5f00_rashid_5f00_marc_5f00_lobliner_5f00_challenge Mike Rashid posted this workout to his YouTube channel . Basically, take your bodyweight, and bench press it for 100 reps as fast as you can, doing max reps per set. He suggests to take 5 second breaks until you can only get a couple reps per set, theen-USTelligent Community 11 Non-Production