/b/sixpacksmackdown/posts/crossfit-wod-30-burpee-muscle-ups(Please visit the site to view this video) This is a quick CrossFit style WOD that consists of two movements - a burpee and a muscle-up. I was on an off-day from my StrongLifts 5x5 program and needed something to get the blood flowing. The workout waen-USTelligent Community 11 Non-Production