/b/sixpacksmackdown/posts/how-much-protein-do-i-need-a-day-to-build-muscleQuestion: How much protein do I need to build muscle? Answer: For serious muscle gains, the rule of thumb is to try consume .8 to 1g of protein per pound of body weight per day. You will find many differing opinions on this number. Some people will cen-USTelligent Community 11 Non-Production