/b/sixpacksmackdown/posts/what-should-i-do-on-my-rest-dayQuestion: I am on a 4 day per week workout routine. What should I do on my rest day? Answer A rest day is just that - a day to REST. If it is your rest or "off" day you should not be in the gym, you should not just do a "light" wo...en-USTelligent Community 11 Non-Production