/b/sixpacksmackdown/posts/creatine-hcl-vs-creatine-monohydrateCreatine supplementation is changing and we need to know the rules. Good ole creatine monohydrate has been around for quite sometime and the rule of thumb is to take 5g of creatine monohydrate per day. However with new scientific research, we are seeen-USTelligent Community 11 Non-Production