/b/sixpacksmackdown/posts/luke-d-11813-stronglifts-a[showthread threadid='14'] Luke D - 1/18/13 Stronglifts A Crossfit Luke01/18/2013 10:47 AM Doing stronglifts A today. Going for 230 on squats, 225 for bench and 145 for rows. Followed by Crossfit Fight Gone Bad...solid workout Luke05/1...en-USTelligent Community 11 Non-Production