/b/sixpacksmackdown/posts/musclepharm-get-swole-workout-review-phase-3-day-59-arms(Please visit the site to view this video) After 4 weeks on the pyramid phase arms (which I did not really care for) it was on to the Pump Phase arm workout. On paper it looks pretty simple - Only two tri-sets. However it was brutal. I ended up with en-USTelligent Community 11 Non-Production