/b/sixpacksmackdown/posts/musclepharm-get-swole-workout-review-day-52-arms(Please visit the site to view this video) Final arm workout of the pyramid phase. I have mixed feelings about this workout, but sucked it up, found some good padding for my bench and hit it hard. I felt solid on the close grip bench and biceps and ten-USTelligent Community 11 Non-Production