<?xml-stylesheet type="text/xsl" href="https://www.sixpacksmackdown.com/utility/feedstylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Crossfit Main Site WOD - 7 Burpees, 7 Pull-Ups - 10 RFT</title><link>/b/sixpacksmackdown/posts/crossfit-main-site-wod-7-burpees-7-pull-ups-10-rft</link><description>(Please visit the site to view this video)
I saw this WOD come across the CrossFit ? main site ( crossfit.com ) on 8/9/12. This was supposed to be a rest day for me, but I felt some kinks so I decided to give it a go. I started out with 10 minutes on</description><dc:language>en-US</dc:language><generator>Telligent Community 11 Non-Production</generator></channel></rss>