/b/sixpacksmackdown/posts/musclepharm-get-swole-workout-review-phase-1-day-23-legs-and-abs(Please visit the site to view this video) Today was MusclePharm Get Swole Workout Day 23 of Phase 1 and it was legs and abs. I again attempted to jump up in weight by doing the following: Squat - 195 (Up 10 lbs from last week) Leg Extensions - 85 (en-USTelligent Community 11 Non-Production