/b/sixpacksmackdown/posts/musclepharm-get-swole-workout-review-phase-1-day-17-arms(Please visit the site to view this video) Today I completed the MusclePharm Get Swole Workout for Phase 1, Day 17 - Arms. I attempted to increase my weight again and feel like I had a really good workout. I started by increasing by 5lbs on straight en-USTelligent Community 11 Non-Production