/b/sixpacksmackdown/posts/musclepharm-get-swole-workout-program-phase1-day-4-shoulders-and-abs(Please visit the site to view this video) My whole body is hurting - and this from a guy who was in pretty good shape to start with. My hammies are so sore I can barely touch my toes or go up stairs, my biceps hurt to straighten my arms out, my chesen-USTelligent Community 11 Non-Production