https://www.sixpacksmackdown.com/b/strong-wrestlerA blog devoted to wrestling strength, conditioning and nutrition.en-USTelligent Community 11 Non-Productionhttps://www.sixpacksmackdown.com/b/strong-wrestler/posts/monday-4-17-2017Mon, 17 Apr 2017 19:39:00 GMT4e57d3c4-b13b-4df7-9d6e-674567b6c930:10371a03-5789-4e54-b7d7-499ab43958a4Luke D0https://www.sixpacksmackdown.com/b/strong-wrestler/rsscomments?WeblogPostID=10800https://www.sixpacksmackdown.com/b/strong-wrestler/posts/monday-4-17-2017#comments<p>Since most of you high schoolers have the day off from school, here is your workout for today.&nbsp; Use a pull-up bar you have at home, jog to the nearest park and use the swing set bar, or use the rafters in your garage.&nbsp; Any way you can, get it done.</p> <p><br />Find an object&nbsp; (a rock, a log) 20-40 lbs<br />Run 1 mile while holding this object<br /><br />then...<br /><br />125 pull-ups<br />75 situps<br />325 Walking Lunges</p><div style="clear:both;"></div><img src="https://www.sixpacksmackdown.com/aggbug?PostID=10800&AppID=22&AppType=Weblog&ContentType=0" width="1" height="1">Workouthttps://www.sixpacksmackdown.com/b/strong-wrestler/posts/april-7-2017---varsity-off-season-wrestling-workoutFri, 07 Apr 2017 18:59:00 GMT4e57d3c4-b13b-4df7-9d6e-674567b6c930:32b03ae3-28a2-4361-ba90-0c6779b0535bLuke D0https://www.sixpacksmackdown.com/b/strong-wrestler/rsscomments?WeblogPostID=10799https://www.sixpacksmackdown.com/b/strong-wrestler/posts/april-7-2017---varsity-off-season-wrestling-workout#comments<p>Friday&nbsp; 4/7<br />1.&nbsp; Warm Up - 5 mins jogging<br />2. Back Squats&nbsp; 5x5 (add 5# from last workout)<br />3. Strict Overhead Press(add 5# from last workout)<br />4.&nbsp; Deadlift - work-up to a heavy set of 5<br />5.&nbsp; Conditioning<br />For Time:<br />5 Rounds<br />10 Pull-Ups<br />10 Dips<br />10 Hang Power Cleans<br />400m Run<br /><br />6.&nbsp; Lunge University - 250 walking lunges</p><div style="clear:both;"></div><img src="https://www.sixpacksmackdown.com/aggbug?PostID=10799&AppID=22&AppType=Weblog&ContentType=0" width="1" height="1">