/b/strong-wrestler/posts/april-7-2017---varsity-off-season-wrestling-workout Friday 4/7 1. Warm Up - 5 mins jogging 2. Back Squats 5x5 (add 5# from last workout) 3. Strict Overhead Press(add 5# from last workout) 4. Deadlift - work-up to a heavy set of 5 5. Conditioning For Time: 5 Rounds 10 Pull-Ups 10 Dips 10 Hang Power Cleansen-USTelligent Community 11 Non-Production