<?xml-stylesheet type="text/xsl" href="https://www.sixpacksmackdown.com/utility/feedstylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Not sure which exercise to do on Back Day? Give these 5 a try 

1. BARBELL DEADLIFT
5 sets of 15, 12,</title><link>/b/supplement-stream/posts/fb_5f00_1537894166229540</link><description> Not sure which exercise to do on Back Day? Give these 5 a try 

1. BARBELL DEADLIFT
5 sets of 15, 12, 10, 8, 6 reps 
 
-Start with a light weight, but make sure to add weight with each set. The 8 rep set and 6 rep set are your main working sets. At t</description><dc:language>en-US</dc:language><generator>Telligent Community 11 Non-Production</generator></channel></rss>