https://www.sixpacksmackdown.com/f/general-questions/10/sore-lower-back-from-high-repetition-squats So I tried to squat 225# for 100 reps as fast as possible. I didn&#39;t feel anything during my workout but now I can barely get out of bed or tie my shoes because my lower back hurts so much. Anyone ever experience this?? en-USTelligent Community 11 Non-Productionhttps://www.sixpacksmackdown.com/thread/21?ContentTypeID=1Wed, 27 Jul 2016 04:31:39 GMT4e57d3c4-b13b-4df7-9d6e-674567b6c930:37753661-be5c-4514-9d68-99c98854b627gabeFigured out how to solve my problem. No more low weight for high reps. From here on out, it&#39;s heavy weight for low reps :)<div style="clear:both;"></div>