What Weight To Use When Starting StrongLifts 5x5

RE: What Weight To Use When Starting StrongLifts 5x5

Toby Wall — Tue, 26 May 2026 06:56:26 GMT

Hey there! That's exciting you're starting StrongLifts 5x5! It's a fantastic program. Regarding the starting weight, the general recommendation to begin with just the bar (45lb in your case) is actually quite smart. It allows you to really dial in your form and build a solid foundation before adding significant slope to the weight curve. Good luck with it!

RE: What Weight To Use When Starting StrongLifts 5x5

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RE: What Weight To Use When Starting StrongLifts 5x5

geometrylitegame — Mon, 11 May 2026 04:06:29 GMT

When beginning the StrongLifts 5x5 program, the most important rule is to start lighter than you think you need to. The program is designed around gradual progression, not testing your maximum Geometry Dash Lite strength on day one.

RE: What Weight To Use When Starting StrongLifts 5x5

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RE: What Weight To Use When Starting StrongLifts 5x5

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RE: What Weight To Use When Starting StrongLifts 5x5

Luke D — Fri, 13 Sep 2019 15:35:52 GMT

I would suggest following the program as outlined - unless you are already very experienced and just looking for a new program. Beginners should follow the protocol...you'll be squatting huge weights in less than 6 months!