Workout Advice to get stronger and "Ripped"

RE: Workout Advice to get stronger and "Ripped"

externals — Sat, 12 Sep 2026 07:00:24 GMT

Wow, what an incredible transformation already! It's awesome you're setting such ambitious goals like that 315 bench and 405 squat. Given your progress, I'd say you've got the determination for a real block blast in the gym. Looking forward to seeing your journey unfold!

RE: Workout Advice to get stronger and "Ripped"

Leadyons — Thu, 20 Aug 2026 08:13:10 GMT

Wow, Banana, that's an incredible transformation already! Losing 75 pounds is a massive achievement. Drift Hunters

RE: Workout Advice to get stronger and "Ripped"

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RE: Workout Advice to get stronger and "Ripped"

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RE: Workout Advice to get stronger and "Ripped"

Mollyallace — Tue, 02 Jun 2026 08:52:29 GMT

Congrats on the progress so far—going from 300 to 225 is no small feat. Since you’ve still got some fat to lose, focus on a steady calorie deficit plus consistent strength training, keeping protein high and recovery solid. As you get stronger, you can gradually increase weights toward your 315 bench and 405 squat goals. Also, tracking your workouts helps a lot—almost like mastering levels in geometry dash.

RE: Workout Advice to get stronger and "Ripped"

Oscaronnolly — Thu, 14 May 2026 02:26:25 GMT

Hey Banana, congrats on the weight loss! That's awesome progress. It sounds like you're really motivated. I definitely wouldn't focus solely on cutting more weight. Maybe incorporate some strength training alongside your diet. Starting with a beginner routine and gradually increasing weight is key. Don't get discouraged if progress feels slow at first! Sometimes, when I feel frustrated with my slow gains, I just need to kick the buddy in my head (metaphorically, of course!) and remind myself consistency is key. Good luck!

RE: Workout Advice to get stronger and "Ripped"

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RE: Workout Advice to get stronger and "Ripped"

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RE: Workout Advice to get stronger and "Ripped"

jessicadodd — Thu, 02 Apr 2026 07:33:32 GMT

Wow, that's an incredible weight loss journey! Congrats on the progress so far. Since you're aiming to lose more fat before seriously bulking, I'd suggest a routine focusing on compound exercises like squats, deadlifts, bench presses (you're already doing that!), and overhead presses, combined with a slight caloric deficit. Check out some beginner strength training programs online - many are free! Also, to relax after your workout, you could try playing @Suika Game online. It's surprisingly addictive and a good way to unwind! Good luck with your goals!

RE: Workout Advice to get stronger and "Ripped"

SkyeTallis — Wed, 01 Apr 2026 08:06:02 GMT

Hey Banana, congrats on the amazing weight loss! That's seriously impressive. Sounds like you re ready to really tackle things at the gym. Building up to those bench and squat goals takes time and a good plan. It's not like a Love Tester guessing game, you can't just jump in and hope for the best. Maybe look at routines focused on progressive overload to slowly increase your strength. Good luck, you got this!

RE: Workout Advice to get stronger and "Ripped"

LucasDavison — Thu, 19 Mar 2026 10:20:57 GMT

Wow, that's an incredible weight loss journey already! Congrats on your progress. Since you're focused on fat loss first, I'd suggest a routine combining cardio with strength training. Focus on compound lifts to build strength and burn calories simultaneously. Tracking your progress is key, and it can be fun! You might even try a quick CPS test online to see how your reaction time is improving as you get stronger - just a fun little side-quest! Keep up the amazing work!

RE: Workout Advice to get stronger and "Ripped"

Jessiceston — Tue, 17 Mar 2026 03:19:43 GMT

Hey! Congrats on your awesome weight loss! 75 lbs is amazing. For your gym plan, since you wanna lose fat first, maybe focus on a high-rep routine to start? I remember having fun with the challenges in Monkey Mart while trying to get healthier; small wins help a lot. Don't worry about hitting crazy numbers right away. Consistency is key! Good luck crushing your goals!

RE: Workout Advice to get stronger and "Ripped"

Morganornton — Mon, 16 Mar 2026 07:48:55 GMT

I'd say focus on compound lifts, progressive overload and consistency is key here. I once stubbornly tried to bulk before cutting, a Level Devil move if I ever saw one, and ended up feeling sluggish and just heavier! Stick to your plan, keep the diet dialed in, and those goals are absolutely attainable.

RE: Workout Advice to get stronger and "Ripped"

Tillydyer — Thu, 12 Mar 2026 06:17:20 GMT

I think you are on a great path now. When I first started lifting, I wanted to look like Arnold Schwarzenegger instantly, but quickly learned patience and progressive overload are key; the Connections Game showed me that it's really the small steps that count.

RE: Workout Advice to get stronger and "Ripped"

Scarlettevan — Wed, 11 Mar 2026 02:06:11 GMT

I used to think cardio was king, ignoring the power of strength training. I remember once, trying to move a ridiculously heavy couch alone and realizing just how weak I was for my size. It was a major wake-up call. Sharing this, maybe I can call myself a Slice Master of anecdotes now.

RE: Workout Advice to get stronger and "Ripped"

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RE: Workout Advice to get stronger and "Ripped"

TaylorVaughan — Thu, 05 Mar 2026 02:17:03 GMT

Wow, that's an incredible transformation! Diet alone is tough, so congrats on the weight loss. Since you want to focus on fat loss first, a high-rep, circuit-style routine might be a good starting point. Gradually incorporating heavier weights as you get leaner will help build strength for your bench and squat goals. You'll find a lot of useful advice here, but maybe check out some community forums too for workout ideas and motivation. Have you tried the @Basketball Stars platform? You can find players with similar goals.

RE: Workout Advice to get stronger and "Ripped"

WandaitRose — Sat, 28 Feb 2026 07:00:43 GMT

Hey! Congrats on the weight loss, that's awesome progress. To torch the remaining fat and build muscle like you want, consider a routine focusing on compound lifts. Don't be like Granny in a horror game, stuck in one place! Combine that with a calorie deficit. P90x could work but a more structured weightlifting program might be better. Good luck reaching your goals!

RE: Workout Advice to get stronger and "Ripped"

Carrie36 — Tue, 24 Feb 2026 07:58:22 GMT

Wow, congrats on losing 75 pounds, that's HUGE! I totally get the "soft" feeling even after weight loss. When I started lifting, I was so focused on seeing the numbers go up. To get that bench and squat up you need a mix of strength and size, maybe a focus on compounds. I'm no expert, but working up to a program with progressive overload might be what you're looking for. It's like in agario when you get big enough to eat the other players.

RE: Workout Advice to get stronger and "Ripped"

Libbyarrison — Wed, 11 Feb 2026 09:11:45 GMT

Huge props on dropping from 300 to 225—that’s discipline. At your stage, I’d run a beginner strength plan (linear progression) with bench/squat/deadlift/press 3x/week, keep protein high, and aim for a slow cut so you can still add weight to the bar. Also, don’t fear building muscle while leaning out. Randomly, the mindset reminds me of Football Bros: consistent reps win.

RE: Workout Advice to get stronger and "Ripped"

Brandi347 — Wed, 11 Feb 2026 03:18:37 GMT

It's like playing Doodle Baseball, you know? You time that swing perfectly and BAM! Home run! But most of the time, you miss. Don't get discouraged if building strength and losing fat feels like that at first. Keep trying different routines, tweak your diet, and you'll find what works for you. Each rep is a lesson! Good luck, you got this!

RE: Workout Advice to get stronger and "Ripped"

SofiaHayward — Mon, 09 Feb 2026 06:51:57 GMT

Wow, congrats on the amazing progress already! That's seriously impressive. Since you're focusing on fat loss first, maybe prioritize a high-protein diet and incorporate HIIT cardio. As for a routine, check out some beginner strength training programs online - they often have great progression plans. You could even find some inspiration by watching Geometry Dash levels, as you can find your own way to conquer the hardest levels, as well as finding your way to conquer the gym!

RE: Workout Advice to get stronger and "Ripped"

sheppard99 — Sat, 07 Feb 2026 03:38:39 GMT

I'm looking for advice too. Down 75 pounds but feeling soft still. My bench is 195, squat 205, aiming for ripped and 315/405 respectively. Thinking of hitting the gym hard. It feels like I'm constantly dodging obstacles, kinda like playing Run 3 , but in real life.

RE: Workout Advice to get stronger and "Ripped"

Leadyons — Mon, 02 Feb 2026 06:08:48 GMT

Hey! Congrats on the awesome weight loss so far, that's a huge accomplishment! Since you're already seeing results with diet, keep that consistent. As for the gym, focusing on compound lifts (bench, squat, deadlift) with progressive overload is key. Maybe check out some beginner strength routines online – lots of free options out there. Remember, consistency is more important than perfection. When I was getting back into shape after an injury, I'd take breaks playing Snow Rider 3D to clear my head. Just remember to listen to your body and don't push yourself too hard too soon! Good luck!

RE: Workout Advice to get stronger and "Ripped"

appleton — Thu, 22 Jan 2026 06:31:31 GMT

At 19, getting into a routine is key. It's like Cookie Clicker, you start small but consistent clicks lead to huge gains. With your height, focus on compound exercises. Given your current maxes, a progressive overload program is ideal.