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<?xml-stylesheet type="text/xsl" href="https://www.sixpacksmackdown.com/utility/feedstylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Downloads</title><link>https://www.sixpacksmackdown.com/m/downloads</link><description>Some of our most popular workout and nutrition resources are available as FREE pdf downloads.</description><dc:language>en-US</dc:language><generator>Telligent Community 11 Non-Production</generator><item><title>2000 Calorie Per Day Diet Pdf</title><link>https://www.sixpacksmackdown.com/m/downloads/33</link><pubDate>Sun, 26 Sep 2021 15:07:55 GMT</pubDate><guid isPermaLink="false">4e57d3c4-b13b-4df7-9d6e-674567b6c930:2e1d5f1c-9172-492f-b0f9-5be281eba3b8</guid><dc:creator>admin</dc:creator><slash:comments>0</slash:comments><description>
&lt;p&gt;This&amp;nbsp;2000 calorie meal plan is for the average person who is probably smaller in stature or trying to cut down and lean-out.&lt;/p&gt;
&lt;p&gt;You can use our&lt;span&gt;&amp;nbsp;&lt;/span&gt;&lt;a title="BMR (Basal Metabolic Rate) Daily Calorie Calculator" href="/fitness-calculators-tools/bmr-basal-metabolic-rate-daily-calorie-calculator/"&gt;calorie intake calculator&lt;/a&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;to get an idea of your daily caloric burn and decide if this&amp;nbsp;2000 calorie diet plan is right for you.&lt;/p&gt;</description><enclosure url="https://www.sixpacksmackdown.com/m/downloads/33/download" length="54550" type="application/pdf" /></item><item><title>SixPack Shredded Nutrition Log</title><link>https://www.sixpacksmackdown.com/m/downloads/4</link><pubDate>Tue, 02 May 2017 15:53:35 GMT</pubDate><guid isPermaLink="false">4e57d3c4-b13b-4df7-9d6e-674567b6c930:a9c1b88a-f176-443b-b9e8-301d2ee2c280</guid><dc:creator>Luke D</dc:creator><slash:comments>0</slash:comments><description>&lt;p&gt;Use this PDF to track your nutrition when following the &lt;a href="/w/sixpacksmackdown-wiki/51/sixpack-shredded"&gt;SixPack Shredded Workout Program&lt;/a&gt;.&lt;/p&gt;</description><enclosure url="https://www.sixpacksmackdown.com/m/downloads/4/download" length="417079" type="application/pdf" /></item><item><title>SixPack Jacked Nutrition Log</title><link>https://www.sixpacksmackdown.com/m/downloads/3</link><pubDate>Tue, 02 May 2017 13:55:34 GMT</pubDate><guid isPermaLink="false">4e57d3c4-b13b-4df7-9d6e-674567b6c930:78979c59-31e9-4f27-894a-b4475bc15e55</guid><dc:creator>Luke D</dc:creator><slash:comments>0</slash:comments><description>&lt;p&gt;Use this document to track your food intake and easily follow the SixPack Jacked nutrition plan. &amp;nbsp;Each page is good for 4 days of eating.&lt;/p&gt;</description><enclosure url="https://www.sixpacksmackdown.com/m/downloads/3/download" length="395377" type="application/pdf" /></item><item><title>When to Take Supplements: Protein, Creatine &amp; Glutamine</title><link>https://www.sixpacksmackdown.com/m/downloads/2</link><pubDate>Thu, 20 Apr 2017 20:43:28 GMT</pubDate><guid isPermaLink="false">4e57d3c4-b13b-4df7-9d6e-674567b6c930:f412a518-13a7-4a9d-8f41-0beb87e37cd8</guid><dc:creator>Luke D</dc:creator><slash:comments>0</slash:comments><description>&lt;p&gt;This document discusses the optimal times to take your key supplements protein, creatine and glutamine.&lt;/p&gt;</description><enclosure url="https://www.sixpacksmackdown.com/m/downloads/2/download" length="215258" type="application/pdf" /></item><item><title>MusclePharm Get Swole Workout Guide</title><link>https://www.sixpacksmackdown.com/m/downloads/1</link><pubDate>Thu, 30 Jun 2016 16:33:37 GMT</pubDate><guid isPermaLink="false">4e57d3c4-b13b-4df7-9d6e-674567b6c930:03622a60-9dd5-4a3d-8c70-7668db6677a3</guid><dc:creator>admin</dc:creator><slash:comments>0</slash:comments><description>&lt;p&gt;The MusclePharm Get Swole workout guide as originally designed by Mr. Cory Gregory!&lt;/p&gt;</description><enclosure url="https://www.sixpacksmackdown.com/m/downloads/1/download" length="1186788" type="application/pdf" /></item></channel></rss>