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<?xml-stylesheet type="text/xsl" href="https://www.sixpacksmackdown.com/utility/feedstylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Resources and Downloads</title><link>https://www.sixpacksmackdown.com/m/resources</link><description>Access nutrition guides and workout logs here.</description><dc:language>en-US</dc:language><generator>Telligent Community 11 Non-Production</generator><item><title>Overnight Oats Made Easy Recipe Book</title><link>https://www.sixpacksmackdown.com/m/resources/34</link><pubDate>Mon, 27 Sep 2021 01:33:24 GMT</pubDate><guid isPermaLink="false">4e57d3c4-b13b-4df7-9d6e-674567b6c930:e4b2a4ad-bb7c-4a31-b556-fd4740fe4610</guid><dc:creator>admin</dc:creator><slash:comments>0</slash:comments><description>&lt;p&gt;5 easy to make overnight oats recipes.&lt;/p&gt;</description><enclosure url="https://www.sixpacksmackdown.com/m/resources/34/download" length="150300" type="application/pdf" /></item><item><title>Intermittent Fasting Nutrition Guide</title><link>https://www.sixpacksmackdown.com/m/resources/32</link><pubDate>Thu, 24 Oct 2019 18:40:08 GMT</pubDate><guid isPermaLink="false">4e57d3c4-b13b-4df7-9d6e-674567b6c930:66a40679-b67d-433e-bcca-eecda6ae9f6d</guid><dc:creator>Luke D</dc:creator><slash:comments>1</slash:comments><description>&lt;p&gt;Download Intermittent Fasting Nutrition Guide&lt;/p&gt;</description><enclosure url="https://www.sixpacksmackdown.com/m/resources/32/download" length="218632" type="application/pdf" /><category domain="https://www.sixpacksmackdown.com/m/resources/tags/Nutrition%2bGuide">Nutrition Guide</category><category domain="https://www.sixpacksmackdown.com/m/resources/tags/Nutrition%2bGuide">Nutrition Guide</category></item><item><title>3 Meals Per Day Nutrition Guide and Approved Foods List</title><link>https://www.sixpacksmackdown.com/m/resources/31</link><pubDate>Thu, 24 Oct 2019 18:39:16 GMT</pubDate><guid isPermaLink="false">4e57d3c4-b13b-4df7-9d6e-674567b6c930:3151f39e-00d7-4c18-afc8-66ad2aa4b8dc</guid><dc:creator>Luke D</dc:creator><slash:comments>0</slash:comments><description>&lt;p&gt;Download Nutrition Guide - 3 Meals Per Day&lt;/p&gt;</description><enclosure url="https://www.sixpacksmackdown.com/m/resources/31/download" length="174437" type="application/pdf" /><category domain="https://www.sixpacksmackdown.com/m/resources/tags/Nutrition%2bGuide">Nutrition Guide</category><category domain="https://www.sixpacksmackdown.com/m/resources/tags/Nutrition%2bGuide">Nutrition Guide</category></item><item><title>6 Meal Per Day Nutrition Guide and Approved Foods List</title><link>https://www.sixpacksmackdown.com/m/resources/30</link><pubDate>Thu, 24 Oct 2019 11:40:45 GMT</pubDate><guid isPermaLink="false">4e57d3c4-b13b-4df7-9d6e-674567b6c930:7695f981-4758-4b88-9e6e-8917b331d422</guid><dc:creator>Luke D</dc:creator><slash:comments>0</slash:comments><description>&lt;p&gt;This is a basic nutrition guide, list of approved foods and a sample meal plan for a 6 meal per day nutrition plan.&lt;/p&gt;</description><enclosure url="https://www.sixpacksmackdown.com/m/resources/30/download" length="176960" type="application/pdf" /><category domain="https://www.sixpacksmackdown.com/m/resources/tags/Nutrition%2bGuide">Nutrition Guide</category><category domain="https://www.sixpacksmackdown.com/m/resources/tags/Nutrition%2bGuide">Nutrition Guide</category></item><item><title>Nutrition Log - Intermittent Fasting</title><link>https://www.sixpacksmackdown.com/m/resources/29</link><pubDate>Tue, 22 Oct 2019 19:24:04 GMT</pubDate><guid isPermaLink="false">4e57d3c4-b13b-4df7-9d6e-674567b6c930:dffd3a72-32ec-480e-8792-85d0c821aec0</guid><dc:creator>Luke D</dc:creator><slash:comments>0</slash:comments><description>&lt;p&gt;Download Nutrition Log - Intermittent Fasting&lt;/p&gt;</description><enclosure url="https://www.sixpacksmackdown.com/m/resources/29/download" length="169347" type="application/pdf" /><category domain="https://www.sixpacksmackdown.com/m/resources/tags/Intermittent%2bFasting">Intermittent Fasting</category><category domain="https://www.sixpacksmackdown.com/m/resources/tags/Nutrition%2bLog">Nutrition Log</category><category domain="https://www.sixpacksmackdown.com/m/resources/tags/Intermittent%2bFasting">Intermittent Fasting</category><category domain="https://www.sixpacksmackdown.com/m/resources/tags/Nutrition%2bLog">Nutrition Log</category></item><item><title>Low Carb - 4000 Calories Per Day Nutrition Log</title><link>https://www.sixpacksmackdown.com/m/resources/28</link><pubDate>Tue, 22 Oct 2019 19:23:17 GMT</pubDate><guid isPermaLink="false">4e57d3c4-b13b-4df7-9d6e-674567b6c930:d776290d-188c-48d1-b32e-a65a111daa43</guid><dc:creator>Luke D</dc:creator><slash:comments>0</slash:comments><description>&lt;p&gt;Download Nutrition Log - 4000 Cal Per Day Low Carb&lt;/p&gt;</description><enclosure url="https://www.sixpacksmackdown.com/m/resources/28/download" length="179370" type="application/pdf" /><category domain="https://www.sixpacksmackdown.com/m/resources/tags/Low%2bCarb">Low Carb</category><category domain="https://www.sixpacksmackdown.com/m/resources/tags/Nutrition%2bLog">Nutrition Log</category><category domain="https://www.sixpacksmackdown.com/m/resources/tags/Low%2bCarb">Low Carb</category><category domain="https://www.sixpacksmackdown.com/m/resources/tags/Nutrition%2bLog">Nutrition Log</category></item><item><title>Low Carb - 3500 Calories Per Day Nutrition Log</title><link>https://www.sixpacksmackdown.com/m/resources/27</link><pubDate>Tue, 22 Oct 2019 19:22:50 GMT</pubDate><guid isPermaLink="false">4e57d3c4-b13b-4df7-9d6e-674567b6c930:b06d87d6-9fa7-4a9a-9e8d-382dcfdc01b0</guid><dc:creator>Luke D</dc:creator><slash:comments>0</slash:comments><description>&lt;p&gt;Download Nutrition Log - 3500 Cal Per Day Low Carb&lt;/p&gt;</description><enclosure url="https://www.sixpacksmackdown.com/m/resources/27/download" length="179344" type="application/pdf" /><category domain="https://www.sixpacksmackdown.com/m/resources/tags/Low%2bCarb">Low Carb</category><category domain="https://www.sixpacksmackdown.com/m/resources/tags/Nutrition%2bLog">Nutrition Log</category><category domain="https://www.sixpacksmackdown.com/m/resources/tags/Low%2bCarb">Low Carb</category><category domain="https://www.sixpacksmackdown.com/m/resources/tags/Nutrition%2bLog">Nutrition Log</category></item><item><title>Low Carb - 3000 Calories Per Day Nutrition Log</title><link>https://www.sixpacksmackdown.com/m/resources/26</link><pubDate>Tue, 22 Oct 2019 19:22:24 GMT</pubDate><guid isPermaLink="false">4e57d3c4-b13b-4df7-9d6e-674567b6c930:ca598dff-58d7-4573-a39d-b0986b7dc47e</guid><dc:creator>Luke D</dc:creator><slash:comments>0</slash:comments><description>&lt;p&gt;Download Nutrition Log - 3000 Cal Per Day Low Carb&lt;/p&gt;</description><enclosure url="https://www.sixpacksmackdown.com/m/resources/26/download" length="179001" type="application/pdf" /><category domain="https://www.sixpacksmackdown.com/m/resources/tags/Low%2bCarb">Low Carb</category><category domain="https://www.sixpacksmackdown.com/m/resources/tags/Nutrition%2bLog">Nutrition Log</category><category domain="https://www.sixpacksmackdown.com/m/resources/tags/Low%2bCarb">Low Carb</category><category domain="https://www.sixpacksmackdown.com/m/resources/tags/Nutrition%2bLog">Nutrition Log</category></item><item><title>Low Carb - 2500 Calories Per Day Nutrition Log</title><link>https://www.sixpacksmackdown.com/m/resources/25</link><pubDate>Tue, 22 Oct 2019 19:21:54 GMT</pubDate><guid isPermaLink="false">4e57d3c4-b13b-4df7-9d6e-674567b6c930:15d08fcf-bc10-407e-8349-ce2f69319d42</guid><dc:creator>Luke D</dc:creator><slash:comments>0</slash:comments><description>&lt;p&gt;Download Nutrition Log - 2500 Cal Per Day Low Carb&lt;/p&gt;</description><enclosure url="https://www.sixpacksmackdown.com/m/resources/25/download" length="182379" type="application/pdf" /><category domain="https://www.sixpacksmackdown.com/m/resources/tags/Low%2bCarb">Low Carb</category><category domain="https://www.sixpacksmackdown.com/m/resources/tags/Nutrition%2bLog">Nutrition Log</category><category domain="https://www.sixpacksmackdown.com/m/resources/tags/Low%2bCarb">Low Carb</category><category domain="https://www.sixpacksmackdown.com/m/resources/tags/Nutrition%2bLog">Nutrition Log</category></item><item><title>Low Carb - 2000 Calories Per Day Nutrition Log</title><link>https://www.sixpacksmackdown.com/m/resources/24</link><pubDate>Tue, 22 Oct 2019 19:21:25 GMT</pubDate><guid isPermaLink="false">4e57d3c4-b13b-4df7-9d6e-674567b6c930:52ed353a-7e00-470c-994b-f8ab6d5fb116</guid><dc:creator>Luke D</dc:creator><slash:comments>0</slash:comments><description>&lt;p&gt;Download Nutrition Log - 2000 Cal Per Day Low Carb&lt;/p&gt;</description><enclosure url="https://www.sixpacksmackdown.com/m/resources/24/download" length="180643" type="application/pdf" /><category domain="https://www.sixpacksmackdown.com/m/resources/tags/Low%2bCarb">Low Carb</category><category domain="https://www.sixpacksmackdown.com/m/resources/tags/Nutrition%2bLog">Nutrition Log</category><category domain="https://www.sixpacksmackdown.com/m/resources/tags/Low%2bCarb">Low Carb</category><category domain="https://www.sixpacksmackdown.com/m/resources/tags/Nutrition%2bLog">Nutrition Log</category></item><item><title>Balanced - 4000 Calories Per Day Nutrition Log</title><link>https://www.sixpacksmackdown.com/m/resources/23</link><pubDate>Tue, 22 Oct 2019 19:20:22 GMT</pubDate><guid isPermaLink="false">4e57d3c4-b13b-4df7-9d6e-674567b6c930:7c084c46-57c1-47c7-98d0-fe0a47ff2c86</guid><dc:creator>Luke D</dc:creator><slash:comments>0</slash:comments><description>&lt;p&gt;Download Nutrition Log - 4000 Cal Per Day Balanced&lt;/p&gt;</description><enclosure url="https://www.sixpacksmackdown.com/m/resources/23/download" length="176835" type="application/pdf" /><category domain="https://www.sixpacksmackdown.com/m/resources/tags/Balanced">Balanced</category><category domain="https://www.sixpacksmackdown.com/m/resources/tags/Nutrition%2bLog">Nutrition Log</category><category domain="https://www.sixpacksmackdown.com/m/resources/tags/Balanced">Balanced</category><category domain="https://www.sixpacksmackdown.com/m/resources/tags/Nutrition%2bLog">Nutrition Log</category></item><item><title>Balanced - 3500 Calories Per Day Nutrition Log</title><link>https://www.sixpacksmackdown.com/m/resources/22</link><pubDate>Tue, 22 Oct 2019 19:19:51 GMT</pubDate><guid isPermaLink="false">4e57d3c4-b13b-4df7-9d6e-674567b6c930:1860086d-4c0b-433c-9d2a-da84ca7e3f39</guid><dc:creator>Luke D</dc:creator><slash:comments>0</slash:comments><description>&lt;p&gt;Download Nutrition Log - 3500 Cal Per Day Balanced&lt;/p&gt;</description><enclosure url="https://www.sixpacksmackdown.com/m/resources/22/download" length="178323" type="application/pdf" /><category domain="https://www.sixpacksmackdown.com/m/resources/tags/Balanced">Balanced</category><category domain="https://www.sixpacksmackdown.com/m/resources/tags/Nutrition%2bLog">Nutrition Log</category><category domain="https://www.sixpacksmackdown.com/m/resources/tags/Balanced">Balanced</category><category domain="https://www.sixpacksmackdown.com/m/resources/tags/Nutrition%2bLog">Nutrition Log</category></item><item><title>Balanced - 3000 Calories Per Day Nutrition Log</title><link>https://www.sixpacksmackdown.com/m/resources/21</link><pubDate>Tue, 22 Oct 2019 19:19:23 GMT</pubDate><guid isPermaLink="false">4e57d3c4-b13b-4df7-9d6e-674567b6c930:b86d5080-e116-4c92-9e3a-fc1eb7336142</guid><dc:creator>Luke D</dc:creator><slash:comments>0</slash:comments><description>&lt;p&gt;Download Nutrition Log - 3000 Cal Per Day Balanced&lt;/p&gt;</description><enclosure url="https://www.sixpacksmackdown.com/m/resources/21/download" length="182124" type="application/pdf" /><category domain="https://www.sixpacksmackdown.com/m/resources/tags/Balanced">Balanced</category><category domain="https://www.sixpacksmackdown.com/m/resources/tags/Nutrition%2bLog">Nutrition Log</category><category domain="https://www.sixpacksmackdown.com/m/resources/tags/Balanced">Balanced</category><category domain="https://www.sixpacksmackdown.com/m/resources/tags/Nutrition%2bLog">Nutrition Log</category></item><item><title>Balanced - 2500 Calories Per Day Nutrition Log</title><link>https://www.sixpacksmackdown.com/m/resources/20</link><pubDate>Tue, 22 Oct 2019 19:18:52 GMT</pubDate><guid isPermaLink="false">4e57d3c4-b13b-4df7-9d6e-674567b6c930:6c0b60c2-453e-430b-88b8-667ae41b0894</guid><dc:creator>Luke D</dc:creator><slash:comments>0</slash:comments><description>&lt;p&gt;Download Nutrition Log - 2500 Cal Per Day Balanced&lt;/p&gt;</description><enclosure url="https://www.sixpacksmackdown.com/m/resources/20/download" length="183944" type="application/pdf" /><category domain="https://www.sixpacksmackdown.com/m/resources/tags/Balanced">Balanced</category><category domain="https://www.sixpacksmackdown.com/m/resources/tags/Nutrition%2bLog">Nutrition Log</category><category domain="https://www.sixpacksmackdown.com/m/resources/tags/Balanced">Balanced</category><category domain="https://www.sixpacksmackdown.com/m/resources/tags/Nutrition%2bLog">Nutrition Log</category></item><item><title>Balanced - 2000 Calories Per Day Nutrition Log</title><link>https://www.sixpacksmackdown.com/m/resources/19</link><pubDate>Tue, 22 Oct 2019 19:18:01 GMT</pubDate><guid isPermaLink="false">4e57d3c4-b13b-4df7-9d6e-674567b6c930:24f093da-b37f-4deb-baa1-d4ddee6c004f</guid><dc:creator>Luke D</dc:creator><slash:comments>0</slash:comments><description>&lt;p&gt;Download Nutrition Log - 2000 Cal Per Day Balanced&lt;/p&gt;</description><enclosure url="https://www.sixpacksmackdown.com/m/resources/19/download" length="180991" type="application/pdf" /><category domain="https://www.sixpacksmackdown.com/m/resources/tags/Balanced">Balanced</category><category domain="https://www.sixpacksmackdown.com/m/resources/tags/Nutrition%2bLog">Nutrition Log</category><category domain="https://www.sixpacksmackdown.com/m/resources/tags/Balanced">Balanced</category><category domain="https://www.sixpacksmackdown.com/m/resources/tags/Nutrition%2bLog">Nutrition Log</category></item></channel></rss>