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<?xml-stylesheet type="text/xsl" href="https://www.sixpacksmackdown.com/utility/feedstylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>Don's Groups Activities</title><link>https://www.sixpacksmackdown.com/members/don</link><description>Recent activity for people in Don's group</description><dc:language>en-US</dc:language><generator>Telligent Community 11 Non-Production</generator><item><title>Nutrition</title><link>https://www.sixpacksmackdown.com/at-home-fitness/f/beachbody-programs/21/nutrition</link><pubDate>Sun, 31 Jul 2016 20:42:10 GMT</pubDate><guid isPermaLink="false">4e57d3c4-b13b-4df7-9d6e-674567b6c930:500ca2fe-72c3-4899-bcb7-77f1b7e32c3a</guid><dc:creator>Don</dc:creator><description>&lt;p&gt;Per the math it says I should be on level 3. As I lose weight should I adjust the nutrition level or keep it the same through out the 90 days?&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>Weighing meat for P90X</title><link>https://www.sixpacksmackdown.com/f/nutrition-forum/22/weighing-meat-for-p90x</link><pubDate>Sat, 13 Aug 2016 20:34:18 GMT</pubDate><guid isPermaLink="false">4e57d3c4-b13b-4df7-9d6e-674567b6c930:10a304e7-ef7f-4d68-8ae2-e15483d5360e</guid><dc:creator>Don</dc:creator><description>&lt;p&gt;So........I have been working on figuring out weighing my chicken on P90X......Of the seven servings of protein, I am using six in chicken. I weigh it raw to get 6-3 oz servings for 6 days for 7 lbs, after I cook it it only weighs about 4 lbs. so I have calculated that into 2 meals for a total of 11 oz of chicken. Does that sound right to you all?&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>Ask A Question I</title><link>https://www.sixpacksmackdown.com/achievements/460ac7df-7ccc-4c42-a204-9e05eef3be09</link><pubDate>Sun, 31 Jul 2016 20:42:28 GMT</pubDate><guid isPermaLink="false">4e57d3c4-b13b-4df7-9d6e-674567b6c930:2784c12d-254c-44da-9390-c037a503b030</guid><dc:creator /><description>Ask a question in a forum.</description></item><item><title>SixPackSmackdown</title><link>https://www.sixpacksmackdown.com/members/don/activities/8850f2ef-19ae-4a3a-bb71-edc9b4354077</link><pubDate>Sun, 31 Jul 2016 20:31:22 GMT</pubDate><guid isPermaLink="false">4e57d3c4-b13b-4df7-9d6e-674567b6c930:8850f2ef-19ae-4a3a-bb71-edc9b4354077</guid><dc:creator /><description /></item></channel></rss>