https://www.sixpacksmackdown.com/members/ethanRecent activity for people in ethan's groupen-USTelligent Community 11 Non-Productionhttps://www.sixpacksmackdown.com/f/nutrition-forum/3/homemade-pre-workoutThu, 30 Jun 2016 13:06:28 GMT4e57d3c4-b13b-4df7-9d6e-674567b6c930:0deed88e-8ff1-4547-a105-7cb941a06d7badmin<p>I have used c4 pre workout for a while and did like it but recently decided to make my own pre workout. I researched a decent amount about different ingredients and purchased a few from powder city to avoid a &#39;proprietary blend&#39; and to save money. <br />Here is my current pre workout stack: <br /><br />6g Citrulline Malate <br />1-2g L tyrosine <br />1g Alcar<br />200mg Caffiene</p> <p>What does everyone think about my concoction?</p><div style="clear:both;"></div>https://www.sixpacksmackdown.com/f/general-questions/27/what-weight-to-use-when-starting-stronglifts-5x5Thu, 20 Apr 2017 10:27:54 GMT4e57d3c4-b13b-4df7-9d6e-674567b6c930:be91a111-8307-486c-9a78-b9a9b96e620bethan<p>I am going to be starting the StrongLifts 5x5 program next week.&nbsp; What is a good recommended starting weight?&nbsp; I see he wants me to start with the 45lb bar..should I really do that?</p><div style="clear:both;"></div>https://www.sixpacksmackdown.com/members/scott0413/activities/69d84a05-e41d-4c4a-9334-f007c5db893bThu, 20 Apr 2017 01:04:48 GMT4e57d3c4-b13b-4df7-9d6e-674567b6c930:69d84a05-e41d-4c4a-9334-f007c5db893bhttps://www.sixpacksmackdown.com/achievements/460ac7df-7ccc-4c42-a204-9e05eef3be09Thu, 20 Apr 2017 10:28:12 GMT4e57d3c4-b13b-4df7-9d6e-674567b6c930:0e7f9d8e-5d9f-4df0-a5bf-5663312f2187Ask a question in a forum.