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<?xml-stylesheet type="text/xsl" href="https://www.sixpacksmackdown.com/utility/feedstylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>Freya Pain's Groups Activities</title><link>https://www.sixpacksmackdown.com/members/freya-pain</link><description>Recent activity for people in Freya Pain's group</description><dc:language>en-US</dc:language><generator>Telligent Community 11 Non-Production</generator><item><title>SixPackSmackdown</title><link>https://www.sixpacksmackdown.com/members/jamoje8980/activities/177df5c5-6305-4647-a236-d061c0b2f9a0</link><pubDate>Fri, 05 Jun 2026 03:03:48 GMT</pubDate><guid isPermaLink="false">4e57d3c4-b13b-4df7-9d6e-674567b6c930:177df5c5-6305-4647-a236-d061c0b2f9a0</guid><dc:creator /><description /></item><item><title>Pre Workout</title><link>https://www.sixpacksmackdown.com/f/nutrition-forum/71/pre-workout</link><pubDate>Thu, 20 Feb 2025 04:26:13 GMT</pubDate><guid isPermaLink="false">4e57d3c4-b13b-4df7-9d6e-674567b6c930:ac31412e-580b-4b04-b5f8-5d53a28c0154</guid><dc:creator>aniepark</dc:creator><description>&lt;p&gt;&lt;span&gt;I have used c4 pre workout for a while and did like it but recently decided to make my own pre workout. I researched a decent amount about different ingredients and purchased a few from powder city to avoid a &amp;#39;proprietary blend&amp;#39; and to save money.&lt;/span&gt;&lt;br /&gt;&lt;span&gt;Here is my current pre workout stack&lt;/span&gt;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>