gabe's Groups Activities

5 Ingredient Keto Cheddar Chaffle Recipe - Keto Bun and Bread Alternative

Luke D — Tue, 17 Sep 2019 17:44:00 GMT

Brace yourselves for the amazing 5-ingredient Keto Cheddar Chaffle Recipe! This is my base recipe for a Keto bun and bread alternative. You can use it for a bun, bread, pizza crust, cracker or just about anything where you would typically use a bread product.

This Keto cheddar chaffle recipe will end up with about 1-2g net carbs coming from the almond flour and cheddar cheese, so it is definitely Keto-friendly. I have used this recipe for a bun on a bacon cheeseburger, pepperoni pizza crust, hot ham and cheese sandwich and a sausage, egg and cheese breakfast sandwich. Like I said, it only has 5 ingredients so I will typically have everything on-hand and won't end up spending $50 at the store buying stuff I don't have and will never use.

5-Ingredient Keto Cheddar Chaffle Recipe

1 egg
1 tbsp almond flour
1 tbsp whipping cream
dash onion powder
1/4c cheddar cheese (plus a little more)

Directions

Sprinkle a little cheese on a hot waffle iron
Carefully spread chaffle mixture over waffle iron
Sprinkle a little more cheese on top
Close waffle iron and cook until crispy
Eat

Homemade Pre Workout

admin — Thu, 30 Jun 2016 13:06:28 GMT

I have used c4 pre workout for a while and did like it but recently decided to make my own pre workout. I researched a decent amount about different ingredients and purchased a few from powder city to avoid a 'proprietary blend' and to save money.
Here is my current pre workout stack:

6g Citrulline Malate
1-2g L tyrosine
1g Alcar
200mg Caffiene

What does everyone think about my concoction?

Who is your favorite to win the CrossFit Games this year (2016)?

Luke D — Fri, 08 Jul 2016 21:41:40 GMT

I am going with Matt Fraser finally bringing it home this year and Lauren Fisher on the women's side.

Can I squat and run for distance?

Dustin — Thu, 21 Jul 2016 19:59:57 GMT

I want to run a half marathon, but I also want to have some strength. Does squatting play nice with distance running, or am I actually hurting both by trying to do two different things?

Low Carb- Bacon Cheeseburger Soup Recipe

gabe — Wed, 16 Oct 2019 13:40:00 GMT

This recipe actually turned out really well. I even had my wife taste test, and she approved.

This is a low carb bacon cheeseburger soup recipe. This recipe would be great for those of you following a Keto diet, Anabolic Fasting by Cory Gregory, intermittent fasting, or anyone who just wants a healthier, lower carb option for lunch, dinner, or supper.

Ingredients:

1 1/2 cup -chicken broth

1 cup - Shredded cheddar cheese

1 bag- Frozen Cauliflower

1/2 cup- Heavy cream

4 strips bacon

1/2 lb. lean ground beef

1 tsp parsley

1/2 tsp onion powder

1/2 tsp garlic salt

1/2 tsp pepper

Directions:

combine chicken broth, heavy cream, cheddar cheese, and seasoning into a medium sized pot over medium heat. Continue to heat this mixture until cheese is melted well.

Follow directions on package to cook cauliflower in microwave. Once cooked, add half the bag to the pot.

take other half of the cauliflower with a couple spoonfuls of the broth mixture and emulsify. Can also use magic bullet, food processor or other mixing appliance. Then add this to the pot.

Cook bacon in the microwave- 4 strips for 4- 4 1/2 minutes- then crumble and add to the pot

add 1/2 lb. lean ground beef that is cooked into the pot.

Let this simmer for 10 minutes, stirring occasionally. Then DONE!

This recipe, when divided into 4 servings will contain per serving:

335 calories

25 grams of fat

20 grams of protein

4.5 grams of carbs

Full Body Barbell Workout.

gabe — Sat, 28 Sep 2019 20:49:00 GMT

It is what it says it is. A full body workout, and the only equipment you need is a barbell.

The workout consists of 10 exercises, and 100 reps of each exercise. You must complete all 100 reps of an exercise before moving on to the next exercise.

The reps can be broken up however you like. I e noted in parentheses below how mine ended up, for your reference.

10 sets of 100, all with an empty barbell. It took me about 32 minutes to finish.

1. 100 barbell lunges (100)
2. 100 bench press (100)
3. 100 skull crushers (34, 33, 33)
4. 100 curls (34, 33, 33)
5. 100 shrugs (100)
6. 100 military press (50, 50)
7. 100 stiff leg deadlift (34, 33, 33)
8. 100 bent over rows (60, 40)
9. 100 toes 2 bar...bell (25, 25, 25, 25)
10. 100 toe raise (100)

I like to use this workout on the weekends for an "active" rest day.

Get Stacked 53 Friday

gabe — Sat, 28 Sep 2019 15:07:00 GMT

I'm continuing the Get Stacked plan from www.corygfitness.com

Friday was arm day. It consisted of some tri sets of a bicep, tricep and shoulder exercise.

One tri set involved heavy DB shoulder presses for 6 reps.

The video shows my heaviest set, which was 100 x 6.

325# Pause Front Squat + German Volume Training

Luke D — Thu, 26 Sep 2019 20:45:00 GMT

Today was a beast of a workout from CoryGFitness. It was GetStacked 53 - Thursday and it included some heavy pause front squats and then some German Volume Training style supersets.

This workout was brutal. It seemed like Cory threw every exercise in the book at us and made us do 100 reps of each. We hit chest from a few angles, traps, biceps and triceps. I'm not going to lie, it was a total grind and I was happy just to finish!

Rivalus Rival Whey Isolate Review - Fruity Cereal

Luke D — Thu, 26 Sep 2019 20:51:00 GMT

Ok ladies and gentlemen. Place your bets. Will Rivalus Whey Isolate Fruity Cereal taste like Fruity Pebbles or Froot Loops? You want Fred Flintstone or Toucan Sam? We're about to find out what the heck a fruity cereal protein tastes like!

Rivalus Rival Whey Isolate Review - The Basics

This protein is what I would expect from any whey isolate protein. It had 25g of protein, just over 100 calories and 1g of sugar. When we're talking whey isolate, there shouldn't be much more in it than that. So, Rivalus passes the test for did they jack-up their whey isolate...no they did not. The macros are great!

Rivalus Rival Whey Isolate Review - Taste Test

Drumroll Please.....TRIX CEREAL! It tasted like Trix! It was actually quite good, however I was not sure if it is something I would like to chug every day or if it was more of a novelty flavor that might be good now and then. I would say it is definitely worth a shot if you want to try something new. Macros are great and the flavor was interesting, but good!

RIVALWHEY

100% WHEY PROTEIN

AT A GLANCE*

24 g fast-acting protein.
Made with 100% whey protein.
#1 protein source = whey protein isolate.
Over 5 g BCAAs (leucine, isoleucine, valine.
Enzyme blend.
Little fat or sugar.
Instantized to mix up quickly, fully, and easily.
No banned substances - safe for sport..

USAGE

After workouts, mornings, or afternoons.

INSIGHTS

Whey is amongst the most popular protein sources for athletes – and for good reason. Whey proteins are highly digestible, rich in all the essential amino acids (including the three BCAAs), and have a thin consistency that is exceptionally drinkable.

RIVALWHEY’s 100% whey protein recipe blends high-purity whey isolate (primary protein source, BTW), ultra-filtered whey concentrate, and speedy whey hydrolysate to provide an exceptional balance of clean macros, great taste, unsurpassed quality, and bang for your hard-earned buck. So good it should have been called UNRIVALED WHEY.

Get Stacked 53 Monday

gabe — Tue, 24 Sep 2019 13:32:00 GMT

I was out of town this last weekend. I was on my annual football trip with my old high school buddies.

The trip was awesome, but theres something to say about being back home, and back in the gym (garage).

I was also welcomed back, by www.corygfitness.com dropping Get Stacked 53.

Monday is typically deadlift day, conjugate method over 4 weeks. Today called for deficit deadlift.

Video is posted and shows a smooth 500 from a thick 100 pound plate deficit.

Followed this up with chest/back, ghd, abs.

Of note, my 400 meters of Lunges were done at the airport earlier during my layover.

Message from gabe

gabe — Fri, 20 Sep 2019 11:47:11 GMT

Abs, and lunges done.

Message from gabe

gabe — Fri, 20 Sep 2019 11:46:53 GMT

Arms

Get Stacked 52 Wednesday

gabe — Thu, 19 Sep 2019 15:08:00 GMT

Heavy Back Squat Day

550 was my top single.

Then some power cleans. Got 265 x 2, but it wasn't pretty.

Day 260 in a row of 400 meters walking lunges.

Message from gabe

gabe — Thu, 19 Sep 2019 15:03:55 GMT

Say Hello

Thu, 19 Sep 2019 15:02:04 GMT

Write a status post.