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<?xml-stylesheet type="text/xsl" href="https://www.sixpacksmackdown.com/utility/feedstylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>kurkas's Activities</title><link>https://www.sixpacksmackdown.com/members/kurkas</link><description>kurkas's recent activity</description><dc:language>en-US</dc:language><generator>Telligent Community 11 Non-Production</generator><item><title>What Weight To Use When Starting StrongLifts 5x5</title><link>https://www.sixpacksmackdown.com/f/general-questions/27/what-weight-to-use-when-starting-stronglifts-5x5</link><pubDate>Thu, 20 Apr 2017 10:27:54 GMT</pubDate><guid isPermaLink="false">4e57d3c4-b13b-4df7-9d6e-674567b6c930:be91a111-8307-486c-9a78-b9a9b96e620b</guid><dc:creator>ethan</dc:creator><description>&lt;p&gt;I am going to be starting the StrongLifts 5x5 program next week.&amp;nbsp; What is a good recommended starting weight?&amp;nbsp; I see he wants me to start with the 45lb bar..should I really do that?&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>Who is your favorite to win the CrossFit Games this year (2016)?</title><link>https://www.sixpacksmackdown.com/f/general-questions/16/who-is-your-favorite-to-win-the-crossfit-games-this-year-2016</link><pubDate>Fri, 08 Jul 2016 21:41:40 GMT</pubDate><guid isPermaLink="false">4e57d3c4-b13b-4df7-9d6e-674567b6c930:cd46a818-608b-4f77-a9ab-e142a0643318</guid><dc:creator>Luke D</dc:creator><description>&lt;p&gt;I am going with Matt Fraser finally bringing it home this year and Lauren Fisher on the women&amp;#39;s side.&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>SixPackSmackdown</title><link>https://www.sixpacksmackdown.com/members/kurkas/activities/fabe2cc9-ac41-41ad-87cb-e9e70ddc4274</link><pubDate>Thu, 27 Nov 2025 19:03:44 GMT</pubDate><guid isPermaLink="false">4e57d3c4-b13b-4df7-9d6e-674567b6c930:fabe2cc9-ac41-41ad-87cb-e9e70ddc4274</guid><dc:creator /><description /></item></channel></rss>